Mental Armor Training
This resilience training is designed to help first responders, military, and others in high stress operational environments learn foundational skills and strategies to reduce operational stress, sharpen situational awareness, and promote adaptability and effective problem-solving.
Sample Curriculum - Helping your team:
Recognize burnout and signs of emotional struggle
Connect with personal values as a means for renewal
Improve motivation and coping skills
Improve ability to see challenges as opportunities for growth
Reduce stress and enhance wellbeing
Increase flexibility and adaptability to change
Build supportive relationships
Improve the ability to remain calm and engaged under pressure
We identify what you or your organization needs. We do this by listening to your goals for well-being, motivations for building resilience, and expectations for the process.
We assess your team’s well-being and resilience. We establish a baseline measure that allows us to address gaps and strengthen your existing resources.
We customize your plan of action. We do this by creating tools to improve resilience, performance, focus, and collaboration. Our training and online products increase effectiveness.
We evaluate changes over time and provides real-time feedback on progress.
Our Process
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Features
Needs Assessment
Custom Design
Group exercises
instructor toolkit
technical assistance
powerful analysis
licensing
We offer a full spectrum of options for teams of all sizes
• Half-day seminars
• One-day seminars
• Two-day seminars
• Five-day train the trainer program
• E-courses: videos on demand
• Webinars
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Develop self-discipline and a growth mindset
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Establish healthy peer relationships
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Strengthen communication skills
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